You might be here, because you’re feeling anxious, stressed or stuck. Maybe you're finding your mood is low and you're feeling overwhelmed a lot of the time. I help people who are feeling like this to find new ways to be with their experiences, bringing clarity, a fresh feel to repetitive emotions and change.  I work in a gentle, supportive way, helping you to explore what you are finding difficult and find new ways forward.

 

I offer walk and talk therapy, in beautiful natural surroundings. It’s often easier to talk about difficult issues outside. I also offer sessions online and on the phone. Our sessions can be a mixture of outdoors, online/ the phone to suit you.

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Counselling is a space you give to yourself, allowing you the time to explore your inner world within a safe, empathic and supported relationship.  When we give ourselves this opportunity, relief, healing, change and a greater understanding of ourselves can occur.